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      12-20-2021, 03:25 PM   #2993
heitzke
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Drives: '15 M4 base, '04 Cobra
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Developing mental and physical cues also takes time. Regardless of the weight on my back, my squat will look the same every single time. I think that's the slowest ramp up for new lifters, especially in powerlifting - is learning the details of your body.

The big compound lifts are inherently really complex but look easy. As long as you're not pushing/ramping up the weights too quickly into form breaking down, you're in a good spot.

Like JP10 said too, if i'm doing more of a bodybuilding type training block i'll train more according to how I feel. Could be 5 sets of 10, could be 10x10, or 4x8's. Most powerlifting programs though are very intentionally regimented and i'll follow them more closely.
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