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There are a few things I'm trying to figure out with my doctor right now so he wants me to start eating Paleo. Not very fond of this idea but going to try it for a month or so. I love bread and cheese so I've got to work on those areas. This week I've cut down bread or cheese to just one meal. I'm starting on 3 probiotics today so we'll see how that goes. I'm not overweight and all blood work is good.
I already exercise 3-5 days/week so I've been happy with that.
I have started to do more reading as there are some personal things I want to work on. Also want to get back to journaling a few days a week. It's so easy to get caught up in all the negative energy floating around for almost a year. I've seen it in friends, family and myself at various times and I want to handle it better.
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