Quote:
Originally Posted by hellrotm
Eat less calories. Download myfitnesspal to track intake.
It really is simple math, calories in calories out.
Just have to have discipline. Don’t cheat. Start with eating 500 calories less than your current daily average caloric intake.
If you say you can’t lose weight, what you are really saying is…”I am lazy and don’t really give a sh*t”. Anyone can lose weight.
|
Zactly. You burn 1900 calories a day at rest. If you walk for an hour or so, you've burnt about 200-300 more. Eat less than 2100 calories a day and you will lose weight. But don't try to lose more than a pound a week, max. Slow and steady does it.