Gym and pool day. Worked lats, traps, tris and biceps with dumbbells to strengthen and rehab. Increased yardage in the pool. Everything felt good, while noting a clicking in the shoulder.
Although I want to keep increasing pool yardage I will probably stay with the low level of 200yds and continue strengthening the shoulder with weights for the rest of the pool season. The risk vs. reward scenario for a re-injury is not attractive to me.
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