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I also second that plant-based diets are unhealthy in reality, because of also alot of the additives in vegan convenience food (premade & processed items). Soy, sun flower lectin, and more than normal amounts of artificial flavoring and colors, can disrupt hormones and regular organ function.
I can also say that regular vegetables can sit in your stomach forever while being digested. This doesn't do you much good if you have just done a work out and your body is in need of nutrients and protein STAT, and will do the opposite (hang on to fat cells). This is relevant to soluble and insoluble fiber, but still the amount of nutrients received from meat far outweighs veggies.
And again, chemicals or preservatives/unfamiliar foods the body will just put into fat cells for later, contributing to other factors.
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