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I vote H&R.
No real world experience, I just prefer them over K&W.
Folks here love OEM & OEM+ parts so be prepared for that - though I'm sure you've surmised the same during your thread reading.
The height-adjustable options don't make sense for me since I won't ever be adjusting the height once they are installed.
Comparing published spring rates between the two would be helpful I think, but even then it can get murky trying to interpret that information.
You're right that the ideal balance of firmness & compliance is key for a daily driver. Lowering in general can make the ride more stiff - increased spring rates & less travel, but that's where the magic of the aftermarket options come in. I've really never heard anything bad about H&R suspensions in regards to performance, but then again everyone here seems to love the KW HAS option - but maybe some of that is placebo.
FWIW, I'm leaning towards H&R Sport springs 1.2" front & 0.4" rear lowering. I still need some suspension travel given the roads where I live.
Sorry, not much help, just trying to share my thoughts.
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Current: '23 X5, '25 RHO
Past: '23 GR Corolla, '19 RS3, '17 Tundra, '16 328i xDrive Gran Turismo, '13 Evo X, '12 Mustang GT, '08 Civic Si, '03 Evo VIII, '01 Golf GLS 1.8T
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